Cognitive Behavioral Therapy

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

CBT can help with:

  • Depression
  • Anxiety
  • Panic attacks
  • Phobias
  • Obsessive compulsive disorders (OCD)
  • Posttraumatic stress disorder (PTSD)
  • Substance dependency
  • Persistent pain
  • Disordered eating
  • Sexual issues
  • Anger management issues

Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.

With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.

Some CBT techniques are:

  • Journalling
  • Challenging beliefs
  • Relaxation
  • Meditation
  • Mindfulness
  • Social, physical and thinking exercises

Cognitive behavioral therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.

If you or someone you know would benefit from cognitive behavioral therapy, please contact me today. I would be happy to speak with you about how I may be able to help.

Contact
  • 450 Century Parkway Suite 250 Allen TX 75013





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    Embrace Positive Change Through Cognitive Behavioral Therapy in McKinney, TX

    Are you looking for effective Cognitive Behavioral Therapy  in McKinney, TX? Look no further than Providence Counseling. Our experienced and dedicated team of licensed therapists is committed to offering personalized CBT designed to address your unique challenges and guide you toward positive change. Whether you’re struggling with anxiety, depression, stress, or other life obstacles, our therapists specialize in helping you gain control over negative thought patterns and develop practical skills for a healthier, more fulfilling life.

    Discover Transformational CBT Therapy

    CBT Therapy

    Experience the life-changing benefits of Cognitive Behavioral Therapy (CBT) with personalized sessions tailored to your unique needs. At Providence Counseling, our compassionate therapists create a safe space for you to explore your thoughts and feelings, empowering you to challenge negative thinking and adopt healthier perspectives.

    Our sessions focus on building practical skills to enhance your emotional well-being. Whether you’re looking to manage anxiety or reduce stress, CBT equips you with the tools to navigate life’s challenges. Let us guide you toward lasting positive change and a more balanced, fulfilling life.

    Explore the Power of CBT

    Power of CBT

    Providence Counseling offers personalized CBT therapy sessions to support your mental health journey. Whether you’re dealing with anxiety, depression, or other challenges, our therapists are here to help you build resilience and achieve your goals. fulfilling life. Explore the power of CBT near you and take the first step towards positive change with Providence Counseling.

    Through structured and goal-oriented sessions, CBT helps you identify and challenge negative thought patterns that affect your daily life. By developing healthier coping mechanisms, you’ll gain the tools needed to manage stress, improve emotional well-being, and foster a more positive outlook. At Providence Counseling, we are committed to helping you lead a more balanced and fulfilling life.

    Cognitive Therapy: Shaping a New Mindset for Success

    Cognitive Therapy

    At Providence Counseling, cognitive therapy is designed to help you transform negative thought patterns and build a mindset that fosters growth and resilience. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT), we help you develop practical strategies to manage challenges such as anxiety, depression, and stress. By reframing your thinking, you can overcome obstacles and embrace positive change.

    Our personalized approach ensures that your unique needs and goals are at the center of your treatment. With compassionate guidance, you’ll learn how to break free from limiting beliefs and cultivate a healthier, more successful mindset, empowering you to achieve lasting fulfillment.

    Our Process

    Initial Consultation: During this initial session, we will discuss your concerns, goals for therapy, and mental health history.

    Assessment: We will conduct a comprehensive assessment to identify negative thought patterns and behaviors contributing to your challenges.

    Planning: Together, we will develop a personalized treatment plan tailored to your unique needs and goals.

    Action: You will learn practical CBT techniques and strategies to challenge negative thinking and develop healthier coping mechanisms.

    Review: We will regularly review your progress and adjust the treatment plan as needed to ensure you’re on track to achieve your goals.

    Providence Counseling offers reliable Cognitive Behavioral Therapy in McKinney, TX, because we believe everyone deserves the chance to thrive. Contact us today!

    Contact Information: 

    Phone: (214) 995-4550

    Email: brightcounseling@gmail.com

    Address: 300 E Davis street, suite 153 McKinney TX, 75069

    Find us on Google Maps at Providence Counseling.

    Frequently Asked Questions (FAQs)

    Cognitive Behavioral Therapy (CBT) is a widely used and highly effective form of psychotherapy that focuses on helping individuals identify and change negative thought patterns and behaviors. By addressing the connection between thoughts, feelings, and behaviors, CBT aims to teach practical skills for managing emotional distress and improving overall well-being.

    CBT can help individuals overcome a variety of mental health challenges by teaching them how to identify and challenge negative thought patterns, develop healthier coping strategies, and change unhelpful behaviors. Research has shown that CBT is effective in treating conditions such as anxiety disorders, depression, PTSD, OCD, and many others.

    Scheduling an appointment at Providence Counseling is easy. Simply give us a call at (214) 995-4550 or send us an email at brightcounseling@gmail.com. Our friendly staff will be happy to assist you in finding a convenient time for your appointment.

    During your first therapy session at Providence Counseling, your therapist will take the time to get to know you and understand your reasons for seeking therapy. You’ll have the opportunity to discuss your concerns, goals, and any questions you may have about the therapy process. Your therapist will work with you to develop a personalized treatment plan that addresses your unique needs and goals.

    Therapy sessions at Providence Counseling typically last between 45 and 60 minutes, although this can vary depending on your specific needs and preferences. Your therapist will work with you to determine the frequency and duration of your sessions based on your individual treatment plan.